Why Self-Care Matters

It’s so important to make sure you take good care of your body, mind, and soul every day, not just when you get sick. Learning how to eat right, reduce stress, exercise regularly, and take a time-out when you need it are touchstones of self-care and can keep you healthy, fit, and resilient.

Tchiki Davis, Ph.D.​

Psychology Today


One time price. No hidden fees. Forever Access. 

Our programs are filled with information we know you will love!  This starter module includes:

  • 1 Wallpaper
  • 2 Affirmations and Reflections
  • 2 Article & Blog Posts
  • BONUS *** Self Sabotage Checklist
  • BONUS***  30 Day Journal

All Access Pass

Online Learning, Self-Study Program
One Low Price. Lifetime Access to All Modules

Was $225     Now Only $95